4 Natural Ways to Minimize Holiday Stress

Chrissy Huse, M.A.

Image Credit 1. Chamomile Tea Not only reduces stress and anxiety, but it also helps treat insomnia. Chamomile tea relaxes the muscles and reduces irritability. Several cups of chamomile tea per day can also do a significant help against chronic stress. Click here for a chamomile tea recipe. Other benefits – eases depression, natural allergy fighter… Read More »

Taking Photographs Increases Happiness and Eases Anxiety

Chrissy Huse, M.A.

Image Credit “A camera is a tool for learning how to see without a camera.” – Dorothea Lange In this study, published in the Journal of Personality and Social Psychology, a series of nine experiments were conducted to examine the effect of taking photographs of an experience on people’s enjoyment of an activity. In each experiment,… Read More »

What Do Your Eyes Say About Your Personality?

Chrissy Huse, M.A.

“The soul, fortunately, has an interpreter – often an unconscious but still a faithful interpreter – in the eye.” – Charlotte Bronte Denny Ray Johnson developed the Rayid model, which is a method of interpreting the markings in one’s iris and indicate characteristics, patterns, behavioral traits, attitudes, challenges and strengths that reside within each person.… Read More »